What's Hot: Hot Yoga

by - Monday, May 13, 2013


A couple months ago I saw a great deal on Livingsocial for a month unlimited of hot yoga. I had just moved to Greenville, and lets be honest....I wasn't going to join a gym! So, I decided to purchase the Livingsocial deal and give this hot yoga thing a shot!

Well 6 months later and I'M IN LOVE!! Not only have I lost an incredible amount of weight, but I feel better, I'm stronger, and I'm 10 times more flexible then I could have ever imagined!! But, you have to love to sweat...I mean really love to sweat, because you'll be ringing wet after a hot yoga class!

Get your sweat on


Yoga Poses

So you may be wondering what are the benefits to this thing called hot yoga?? Well here are just a few:


  • Increases pulse rate = increase in metabolism
  • Increases flexibility of blood vessels = increase of blood flow to limbs
  • Decreases stress
  • Clearer &softer skin
  • Alleviates pain caused by arthritis
    • The list of hot yoga benefits goes on and on....

    But the best benefit of all... you, like I, will have an excuse to buy amazing yoga goodies from Lululemon & Marley Lilly....need I say more?!?!?

    So, in honor of my new found love and shopping addiction I put together a couple of my favorite yoga products that I can't sweat with out!





    I hope this post leaves you wondering where you can find your nearest hot yoga studio and
     If yoga isn't your thing...I swear Marley Lilly & Lululemon will be!!





    Namaste

    Peace, Love, & Monograms

    Written by: Katie O.
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