Drinking More Water
One thing I've really focused on this year is drinking more water and green tea. So far, it's worked! However, I realized that drinking more water is a lot easier when you spread the amount out throughout the day instead of drinking it all at once because then you'll feel like you'll explode!
I follow a lot of fitness accounts on Twitter, and when I came across the picture below, I saved it to my phone because I love it. It gives an easy plan to drinking more water, and I think it's so cool how it shows how water actually helps the body!
If you follow the amount that the picture says, it will be a total of seven glasses because there are three meals in a day. You're supposed to drink at least eight glasses of water a day, so you could add an extra glass to before taking a bath or before going to bed! You'll most likely end up drinking more than eight glasses a day if you follow this schedule anyway if you have water with your breakfast, lunch, dinner, and any snacks.
I've been drinking two water bottles throughout each school day, so I'll be golden if I add this list onto it. I'm excited to try this idea!
How do you drink lots of water?
Written by Ashley from Private School Prepster
65 comments
I try to drink between 70 and 80 ounces a day. Mainly I drink water but I do have a glass of fresh squeezed OJ in the AM.
ReplyDeleteI keep a 20 ounce stadium cup by my bedside. I will wake up and drink a bit in the middle of the night.
I most always have water with me wherever I go.
I write down the amount in a book each evening.
It might sound extreme but a few years ago I underwent three kidney stone surgeries in 8 weeks-- do not want to do that again --talk about pain.
Great advice! I feel like I drink water but maybe I don't do it nearly enough!
ReplyDeletemac cosmetics
ReplyDeletenike air max uk
swarovski jewelry
cheap soccer jerseys
louboutin shoes
canada goose outlet
michael kors outlet online
nba jerseys
oakley sunglasses, http://www.oakleysunglasses-outlet.us.com
oakley sunglasses outlet
mulberry uk
kate spade uk
louis vuitton outlet
insanity workout
cheap oakley sunglasses, http://www.oakleysunglasses-outlet.us.com
oakley outlet
chicago bears jerseys
cheap football shirts
thomas sabo uk
cheap soccer jerseys
lebron shoes
nike roshe
cheap nfl jerseys
kate spade handbags
new balance 574
ugg boots, http://www.uggsoutlet.us.org
michael kors outlet online, http://www.michaelkorsoutletonlinstore.us.com
new york knicks jersey
ralph lauren,polo ralph lauren,ralph lauren outlet,ralph lauren italia,ralph lauren sito ufficiale
coach outlet
babyliss pro
michael kors outlet
michael kors canada, http://www.michaelkorsoutletcanada.in.net
foamposite shoes
replica handbags
louis vuitton handbags
tory burch outlet
0814maoqiuyun
20151103 junda
ReplyDeletecoach outlet
true religion
air force 1
jordan 3
coach outlet
oakley vault
jordan 6
ghd
tory burch outlet
ghd hair straighteners
ugg boots
michael kors outlet
moncler jackets
cheap jordan shoes
nike blazers
true religion jeans
tory burch outlet
canada goose uk
louis vuitton outlet
fitflops
tommy hilfiger outlet
louis vuitton outlet
michael kors handbags
coach outlet
sac longchamp
kate spade outlet
christian louboutin outlet
michael kors outlet
nike huarache trainers
nike uk
timberland boots
coach factory outlet
coach outlet store online
michael kors outlet
coach canada outlet
cheap ray ban sunglasses
ralph lauren outlet
fake oakley sunglasses
ray ban sunglasses
louis vuitton
nike blazer
ReplyDeletechristian louboutin sale
supra store
discount oakley sunglasses
pandora charms outlet
nike tn pas cher
michael kors canada
chaussure louboutin
cheap ray ban sunglasses
coach outlet online
adidas superstars
adidas pure boost black
nike huarache
moncler uk
louboutin outlet
pandora jewelry outlet
birkenstock shoes
christian louboutin outlet
adidas trainers
gucci borse
instyler max
ray bans
pandora charms uk
michael kors handbags outlet
toms outlet store
birkenstocks
bottega veneta shoes
ralph lauren outlet
sac longchamp pliage
uggs
polo ralph lauren outlet
louis vuitton outlet
michael kors uk
20160805caiayn
jianbin0816
ReplyDeletemichael kors uk outlet
louis vuitton bags
jordan 11
soccer jerseys
coach outlet
oakley sunglasses wholesale
converse shoes sale
swarovski crystal
tory burch shoes
tiffany and co
ferragamo shoes sale
kate spade uk outlet
uggs outlet
longchamp pliage
nike air max
longchamp handbags
kobe 9
ugg outlet
hollister clothing
air jordan 13
ghd uk
tiffany outlet
air max 90
ray-ban sunglasses
true religion jeans
hollister uk
ugg boots
prada sunglasses
hollister sale
uggs on sale
true religion jeans
adidas yeezy
ReplyDeletelouis vuitton handbags
ralph lauren clearance
jordan 13
hollister clothing
oakley sunglasses
coach outlet
instyler curling iron
fitflops uk
ray ban sunglasses
ugg sale
ugg slippers
coach outlet store online
gucci outlet
canada goose
coach factory outlet
oakley sunglasses
adidas outlet
adidas shoes
cheap jordans
ralph lauren uk
louis vuitton outlet stores
polo ralph lauren
uggs outlet
ralph lauren polo outlet
louis vuitton outlet
celine bags
adidas nmd
nike roshe run
coach factory outlet
ray-ban sunglasses
nike basketball shoes
nhl jerseys
kate spade handbags
ray ban sunglasses uk
toms shoes sale
louboutin sale clearance
louis vuitton
coach outlet
uggs on sale
chenlina20160831
michael kors outlet
ReplyDeletenike air huarache
ray-ban sunglasses
mulberry handbags
nike air force 1
ralph lauren outlet
ray ban sunglasses
tiffany jewellery
ed hardy clothing
nike huarache
fitflops sale clearance
iphone case
ray-ban sunglasses
longchamp pliage
cheap michael kors handbags
new balance outlet
michael kors handbags clearance
cheap canada goose jackets
ralph lauren outlet
ray ban sunglasses
mulberry sale
tiffany jewelry
cartier outlet store
michael kors outlet
adidas nmd runner
tiffany outlet
ugg boots
christian louboutin uk
nike outlet
swarovski crystal
fred perry polo shirts
coach outlet
michael kors outlet
true religion jeans
michael kors handbags outlet
czq20160905
stivali ugg
ReplyDeletenba jerseys
designer handbags wholesale
burberry scarf
michael kors handbags
cheap ray ban sunglasses
ralph lauren outlet
air max 90
abercrombie outlet
ralph lauren uk
201610.25chenjinyan
20161107meiqing
ReplyDeletecheap ray ban sunglasses
birkenstock sandals
uggs
coach factory outlet
true religion outlet
polo outlet
timberland boots
cheap jerseys
ed hardy sale
hollister kids
hollister kids
ReplyDeletemichael kors outlet
moncler jackets
ugg outlet
cleveland cavaliers jerseys
uggs pas cher
toms wedges
louis vuitton handbags
nike outlet store
nike trainers
20171.04wengdongdong
nike nfl jerseys
ReplyDeletecheap baseball jerseys
nike jordans
oakley sunglasses cheap
uggs outlet
north face clearance
moncler outlet
canada goose nederland
kate spade sale
christian louboutin shoes
2017.10.31chenlixiang
sac michael kors
ReplyDeletelouboutin
air jordans
coach outlet store online
flops
uggs outlet
pandora
timberland boots
giuseppe zanotti
vans shoes
2017.11.9xukaimin
20180111 junda
ReplyDeleteuggs outlet
ferragamo shoes
ugg outlet online
ugg boots on sale
swarovski crystal
michael kors handbags
thomas sabo charms
burberry outlet sale
canada goose outlet
coach outlet
I am sure you see the trend here... Commercial Mortgage Financing can be used in practically any industry for any kind of commercial property. Speak with your Business Finance Broker when you are ready to invest in a Commercial Real estate opportunity. finance types
ReplyDeleteMake use of a travel agent that provides travel deals for handicapped travelers. Booking plane tickets and rooms in hotels with journey agents that provide travel methods to disabled individuals is advantageous in many ways. They make sure they book for his or her disabled customers airlines as well as hotels which are disabled pleasant. They make an effort to offer providers and suggestions which will ensure their own clients journey comfortably. best adventure travel
ReplyDeleteOne of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. health and workout plan
ReplyDeleteThe laws of nature are just as they treat every specie (and not only man) with equality. In a jungle, every specie gets its due share of food, air and water which enable them to live a dignified life without being dependent on any other creation. Nature makes no distinction between one specie, and the other as all species are the children of the same God. law information
ReplyDeleteI am certain you begin to see the trend right here... Commercial Home loan Financing may be used in virtually any business for any type of commercial home. Speak together with your Business Finance Broker when you're ready to purchase a Commercial Property opportunity. my business plan
ReplyDeleteYou will see all styles and models of fashion blogs as being the internet is stuffed with them. It can take a look at the advantages of wearing lean jeans through boyfriend bluejeans or the best way pink takes the destination of dark colored plus many of the extras. Just like you go internet, you receives your fill of your latest popular trends as a result of fashion blogs. styles beauty tips
ReplyDeleteHealth fitness tips also recommend that vices should be stopped. Smoking predisposes one to vascular conditions such as arteriosclerosis and heart diseases. Alcohol consumption need not be eliminated but should be limited to 30 jiggers a day only. Alcohol still has health benefits such as vasodilation. These are just some of what Health fitness tips recommend healthyactivities
ReplyDeleteInsurance can be synonymous to a lot people expressing risks involving losses expected coming from a supposed car accident. Here, the price of your losses are going to be borne by the many insurers. insurance guider
ReplyDeleteDiscomfort heard this argument intended for spending far more now with quality just to save money in the future. But why not consider the impression your purchase has on the earth, shouldn't shopping ethically participate in the talk too? services expert
ReplyDeleteTraveling, for individuals with disabilities, is extremely hectic, particularly when they get to the airport terminal. They face the process of obtaining proper info and instructions. This is actually further aggravated through the huge number of individuals traveling as well as long lists. In international airports, there tend to be attendants which are supposed for carrying on the needs of these travelling along with disabilities. safe travel guide
ReplyDeleteI know you start to see the trend the following... Commercial Mortgage loan Financing can be utilized in almost any market for almost any commercial house. Speak along with your Business Finance Broker if you are ready to buy a Commercial Real-estate opportunity. financial grow
ReplyDeleteMany of us have heard your argument pertaining to spending additional now in quality to avoid wasting money after. But why don't you consider the result your purchase is wearing the entire world, shouldn't shopping ethically join in on the conversation too? shoppin guide
ReplyDeleteYou can find all kinds and forms of fashion blogs because internet is brimming with them. It can mention the luxury of wearing lanky jeans around boyfriend skinny jeans or precisely how pink takes the best place of dark-colored plus the many extras. Because you go on-line, you is certain to get your fill in the latest popular trends through fashion blogs. online fashion shop
ReplyDeleteReal estate buyers live and also die simply by their power to add benefit. With simply no added benefit, there are usually no income. This does work with virtually any business, but what makes real estate this kind of great business plus a great purchase, is how many ways you can value and make the most of big income. land property
ReplyDeleteWere you thinking with regards to remodeling your current home? Understand that you may achieve your current goal and not using a giant price. Small changes introduced in nearly all room, including the outdoors on the town can make the many difference. the budget decorator
ReplyDeleteWere you thinking with regards to remodeling your current home? Understand that you may achieve your current goal and not using a giant price. Small changes introduced in nearly all room, including the outdoors on the town can make the many difference. the budget decorator
ReplyDeleteMost likely you view the trend in this article... Commercial House loan Financing can be employed in pretty much any marketplace for virtually any commercial property or home. Speak with all your Business Finance Broker while you are ready to invest in a Commercial Real estate investment opportunity. business terms
ReplyDeleteHealth fitness suggestions also advise that vices needs to be stopped. Smoking predisposes anyone to vascular conditions for instance arteriosclerosis and also heart conditions. Alcohol consumption will not need to be eradicated but needs to be limited to be able to 30 jiggers per day only. Alcohol nonetheless has health improvements such since vasodilation. These are just some of what Health fitness suggestions recommend ideal health fitness
ReplyDeleteRead you be conscious of the trend at this point... Commercial Bank loan Financing can be utilised in basically any community for any sort of commercial real estate. Speak in your Business Finance Broker while you're ready to buy a Commercial Properties opportunity. ideal health fitness
ReplyDeleteYou'll find all varieties and styles of fashion blogs because the internet is packed with them. It can speak about the main advantage of wearing slim jeans above boyfriend denims or just how pink takes the spot of african american plus every one of the extras. When you go on the web, you are certain to get your fill with the latest in fashion trends by means of fashion blogs. current fashion trend
ReplyDeleteReal estate traders live as well as die through their capability to add worth. With absolutely no added worth, there tend to be no earnings. This holds true with any kind of business, but why is real estate this type of great business along with a great expense, is the amount of ways you can include value and profit from big earnings. commercial sproperty
ReplyDeleteAre you thinking concerning remodeling the home? Take into account that you can frequently achieve the goal with out a giant expenditure. Small advancements introduced in virtually every room, including the surface of your home can make every one of the difference. house innovations
ReplyDeleteThe truth is that We can sit these today and even write what you deserve to be hunting for in business trends and be able to a 365 days from at present, write the exact same sort in article through different ideas to keep abreast of as business and even society evolve. the services experience
ReplyDeleteHealth fitness guidelines also advice that vices must be stopped. Smoking predisposes you to definitely vascular conditions including arteriosclerosis along with heart ailments. Alcohol consumption don't need to be taken away but must be limited for you to 30 jiggers every day only. Alcohol even now has benefits such while vasodilation. These are are just some of what Health fitness guidelines recommend health care centre
ReplyDeleteAre you currently thinking regarding remodeling your own home? Remember that you could achieve your own goal with no giant cost. Small enhancements introduced in nearly every room, including the outside of the home can make all of the difference. select home advisor
ReplyDeleteHealth fitness points also propose that vices need to be stopped. Smoking predisposes that you vascular conditions like arteriosclerosis in addition to heart disorders. Alcohol consumption does not need to be taken out but need to be limited to help 30 jiggers daily only. Alcohol however has health advantages such seeing that vasodilation. These are just some of what Health fitness points recommend health care affect
ReplyDeleteJust about everyone has heard the particular argument regarding spending a lot more now about quality to save lots of money afterwards. But think about the influence your purchase has on the planet, shouldn't shopping ethically engage in the debate too? events shopping
ReplyDeleteThere are actually all documents and forms and sizes of fashion blogs being the internet is heaped with them. It can go over the main advantage of wearing thin jeans finished boyfriend a pair of jeans or the simplest way pink takes site of charcoal plus the whole set of extras. Whenever you go over the internet, you could get your fill of this latest in fashion trends with the aid of fashion blogs. service advisories
ReplyDeleteHealth fitness recommendations also suggest vices really should be stopped. Smoking predisposes want you to vascular conditions just like arteriosclerosis plus heart health conditions. Alcohol consumption needn't be wiped out but really should be limited so that you can 30 jiggers on a daily basis only. Alcohol continue to has rewards such when vasodilation. These are are just some of what Health fitness recommendations recommend health i fitness
ReplyDeleteYou will discover all types and designs of fashion blogs since the internet is filled with them. It can discuss the benefit of wearing thin jeans more than boyfriend denim jeans or exactly how pink takes the area of dark plus all of the extras. While you go on the internet, you can get your fill from the latest popular trends by way of fashion blogs. fashion label
ReplyDeleteI know that you read the trend these... Commercial Loan Financing should be considered in just about any trade for some kind of commercial premises. Speak with each of your Business Finance Broker if you end up ready to get a Commercial The property market opportunity. my business manager
ReplyDeleteThe laws associated with nature are simply as these people treat each and every specie (and not just man) along with equality. Inside a jungle, each and every specie will get its because of share associated with food, air as well as water that enable these phones live the dignified life without having to be dependent on every other creation. Character makes absolutely no distinction in between one specie, and also the other because all species would be the children from the same Lord. equal law
ReplyDeleteHealth fitness hints also counsel that vices has to be stopped. Smoking predisposes to vascular conditions which include arteriosclerosis together with heart medical conditions. Alcohol consumption should not be taken off but has to be limited that will 30 jiggers each and every day only. Alcohol also has health and fitness benefits such mainly because vasodilation. These are just some of what Health fitness hints recommend health and food ideas
ReplyDeleteAlmost certainly you be aware of the trend listed here... Commercial Property finance loan Financing work extremely well in essentially any field for any specific commercial asset. Speak with the Business Finance Broker if you find yourself ready to purchase a Commercial Housing opportunity. about finance news
ReplyDeleteThe truth is that I will sit right here today as well as write what you need to be searching for in business trends after which a 12 months from right now, write exactly the same sort associated with article along with different tips to keep close track of as business as well as society develop. experts business advice
ReplyDeleteYou'll discover all sorts and patterns of fashion blogs for the reason that internet is rich in them. It can look at the main benefit of wearing skeletal jeans in excess of boyfriend trousers or the way pink takes the site of black color plus each of the extras. Since you go on the net, you could possibly get your fill on the latest in fashion trends by using fashion blogs. latest fashion trends
ReplyDeleteThe reality is that I am able to sit in this article today in addition to write what you long for to be in search of in business trends then a season from at this point, write identical sort connected with article having different suggestions for be mindful of as business in addition to society advance. online service centre
ReplyDeleteMost of us have heard the actual argument with regard to spending much more now upon quality in order to save money later on. But how about the effect your purchase is wearing the globe, shouldn't shopping ethically participate the dialogue too? shopping world
ReplyDeleteHealth fitness strategies also recommend that vices should really be stopped. Smoking predisposes you to vascular conditions which includes arteriosclerosis and even heart problems. Alcohol consumption don't have to be done away with but should really be limited to help you 30 jiggers 24 hours only. Alcohol always has what are the benefits such simply because vasodilation. These are are just some of what Health fitness strategies recommend health a fitness
ReplyDeleteWill you be thinking in relation to remodeling ones home? Remember you might achieve ones goal with not a giant purchase. Small upgrades introduced in every room, including the outer entrance can make each of the difference. loxury home
ReplyDeleteTravel provides you with something to anticipate... to get ready for... to research for... and later to talk about. You brings home tales. Life could possibly get somewhat monotonous should you let this, particularly once you retire as well as your work existence ends. Anticipation may be worth at least around the journey itself and also the memories which follow the actual trip. travel and adventure
ReplyDeleteHealth fitness tips and hints also suggest that vices could be stopped. Smoking predisposes people to vascular conditions along the lines of arteriosclerosis not to mention heart sicknesses. Alcohol consumption does not have to be got rid of but could be limited towards 30 jiggers a full day only. Alcohol even so has health rewards such for the reason that vasodilation. These are just some of what Health fitness tips and hints recommend health fitness together
ReplyDeleteSeen you are aware of the trend in this case... Commercial Home owner loan Financing are available in very nearly any market place for any variety of commercial building. Speak utilizing your Business Finance Broker remember when you are ready to invest in a Commercial Realty opportunity. best finance ideas
ReplyDeleteMore than likely you understand the trend below... Commercial Home finance loan Financing works extremely well in nearly any sector for just about any commercial residence. Speak using your Business Finance Broker when you find yourself ready to get a Commercial Real estate property opportunity. business planning
ReplyDeleteYou will find all forms and shapes of fashion blogs as the internet is full of them. It can talk about the advantage of wearing skinny jeans over boyfriend jeans or how pink takes the place of black plus all the extras. As you go online, you will get your fill of the latest in fashion trends via fashion blogs. latest fashionz
ReplyDeleteReal estate individuals live plus die by way of their capability add cost. With virtually no added cost, there will be no sales. This very well with every business, but why is real estate this sort of great business including a great choice, is the sheer numbers of ways it's fine to use value and cash in on big sales. friendly realestate
ReplyDeleteHave you been thinking about remodeling your home? Keep in mind that you can often achieve your goal without a giant expense. Small improvements introduced in almost every room, including the exterior of the house can make all the difference. homes renovation
ReplyDeleteReal estate option traders live together with die by just their capacity add valuation. With hardly any added valuation, there happen to be no proceeds. This well said with all business, but what makes real estate an extremely great business in addition to a great financial commitment, is numerous ways it is possible to value and profit from big proceeds. new services points
ReplyDeleteWe have all heard the argument for spending more now on quality to save money later. But what about the impact your purchase has on the world, shouldn't shopping ethically be part of the discussion too? my shopping ideas
ReplyDeleteReal estate businesses live not to mention die from their capability to add benefits. With certainly no added benefits, there are actually no business earnings. This for sure with any sort of business, but what makes real estate this great business and then a great funding, is the sheer number of ways you'll be able to value and take advantage of big business earnings. general spot
ReplyDeleteGreat Article Cloud Computing Projects
ReplyDeleteNetworking Projects
Final Year Projects for CSE
JavaScript Training in Chennai
JavaScript Training in Chennai
The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training
Note: Only a member of this blog may post a comment.