Drinking More Water

March 24, 2014

One thing I've really focused on this year is drinking more water and green tea. So far, it's worked! However, I realized that drinking more water is a lot easier when you spread the amount out throughout the day instead of drinking it all at once because then you'll feel like you'll explode!

I follow a lot of fitness accounts on Twitter, and when I came across the picture below, I saved it to my phone because I love it. It gives an easy plan to drinking more water, and I think it's so cool how it shows how water actually helps the body!


If you follow the amount that the picture says, it will be a total of seven glasses because there are three meals in a day. You're supposed to drink at least eight glasses of water a day, so you could add an extra glass to before taking a bath or before going to bed! You'll most likely end up drinking more than eight glasses a day if you follow this schedule anyway if you have water with your breakfast, lunch, dinner, and any snacks.

I've been drinking two water bottles throughout each school day, so I'll be golden if I add this list onto it. I'm excited to try this idea!

How do you drink lots of water?


Written by Ashley from Private School Prepster

You Might Also Like

15 comments

  1. I try to drink between 70 and 80 ounces a day. Mainly I drink water but I do have a glass of fresh squeezed OJ in the AM.
    I keep a 20 ounce stadium cup by my bedside. I will wake up and drink a bit in the middle of the night.
    I most always have water with me wherever I go.
    I write down the amount in a book each evening.
    It might sound extreme but a few years ago I underwent three kidney stone surgeries in 8 weeks-- do not want to do that again --talk about pain.

    ReplyDelete
  2. Great advice! I feel like I drink water but maybe I don't do it nearly enough!

    ReplyDelete